ARE YOU FEELING STUCK ?
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ANXIOUS, DEPRESSED, TROUBLE SLEEPING, STRESSED, ANGRY, FEELING OVERWHELMED AND FRUSTRATED ...
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You are tired of constantly feeling anxious and depressed. You complain about chronic pain. You feel confused and helpless - suspecting past abuse issues. You struggle to control your anger and you feel bad about losing your temper. You feel stressed at work dealing with unfair treatment and at home dealing with children for not listening and spouse for not being understanding. You repeatedly get into unfulfilled relationships and feel trapped. You try to quit your addictions such as smoking, gambling, alcohol and drugs, or bad habits but relapse repeatedly. You feel insecure and jealous of your loved ones even though you know you should not. ​
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You are looking for an answer. You want to know why things happen the way they are. You are looking for a helping hand to get out of your stuck situation. You are looking for direction. You want to feel happy and whole.
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Gracey Psychotherapy Trauma Clinic in Abbotsford, provides mental health service consists of various modalities that suit the needs of different individuals to effectively deal with different mental health struggles.
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Written by Grace Yong, MA, RCC, RMFT, AAMFT